Migraine with Aura

A migraine with aura is a type of migraine that includes a group of neurological symptoms — known as an aura — that happen before or during the headache phase. These auras are caused by temporary changes in the brain’s electrical and blood flow activity, which can affect vision, sensation, or speech.

The aura phase usually lasts between 5 and 60 minutes, and is followed by the typical migraine headache — although sometimes, the aura occurs on its own without pain.

Common signs include:

• Visual changes such as flashing lights, zig-zag patterns, or blind spots

• Tingling or numbness in the face, lips, or hands

• Difficulty speaking or finding words

• Sensitivity to light, sound, or smell

• Nausea or fatigue before or after the headache

Triggers can vary from person to person but often include stress, hormonal changes, certain foods, dehydration, lack of sleep, or sensory overload.

The goal is to help you understand your body’s warning signs, ease the physical tension that feeds migraines, and reduce how often they occur — so you can feel more in control and confident day to day.