Menstrual Migraine

A menstrual migraine is a migraine that’s linked to the natural hormonal changes in your menstrual cycle — particularly the drop in oestrogen that happens just before your period starts.

These migraines tend to occur in the days leading up to or during menstruation, and for many people, they can feel more intense or last longer than other types of migraine. While the trigger is hormonal, other factors like stress, poor sleep, dehydration, or neck tension can make symptoms worse.

Common signs include:

• Throbbing or pulsating headache, often one-sided or behind the eyes

• Nausea or vomiting

• Sensitivity to light, sound, or smell

• Fatigue, mood changes, or brain fog

• Occurrence around the same time in each menstrual cycle

The goal is to help you feel more in control of your cycle-related headaches, reduce the severity of attacks, and build long-term resilience through movement, body awareness, and self-management.